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Eat Well ·

9 Quick (and Healthy) Breakfast Ideas For Busy Parents

By Carole Anderson Lucia

Reviewed by Briana Rodriquez, R.D.

先是“非典”,接下来是全球范围的H5N1以及H1N1流感大爆发。全球化也无能为力。现在地球实际就是一个小村庄,这也使得病毒在几小时内,就能轻而易举地从北京传播到波士顿。2010我们是否会再次遭遇另一场“甲流”?
年龄对詹姆斯仍不是问题
因此,有如此强大的南美洲队伍坐镇,主要的挑战力量将来自何方呢?嗯,来自欧洲的强势力量恐怕便是最显而易见的答案了,你还能去哪里寻找一个比西班牙更有冠军相的球队呢?作为一支卫冕冠军,并坐拥两届欧锦赛的冠军头号,这是一支不仅知道如何出色发挥,同时知晓如何赢得比赛的队伍。因此,虽然梅西和罗纳尔多曾获得所有年度最佳球员的头衔,但是哈维(Xavi)和伊涅斯塔(Iniesta)却将所有主要冠军据为己有。那么,他们在2014年将延续冠军生涯么?对于这个困扰世界上其他国家的问题,答案是肯定的。不仅大多数老将依然坚守岗位,许多包括科克(Koke )和蒂亚戈·阿尔坎塔拉(Thiago Alcantara)等有才华的年轻球员也加入了。不仅仅如此,他们还从东道主的眼皮下挖走了一个才华横溢的射手蒂亚戈·科斯塔(Diego Costa)收入囊中,因为这位马德里竞技(Atletico Madrid)的前锋选择为西班牙效力,而非自己出生国家踢球。
对于共同创始人哈勃,未来12个月的第一要务是强化Bigcommerce的内部科技人才队伍,提供能够帮助商户构建更紧密客户关系的服务。一个例子是提供数据,帮助店铺经理追踪“被丢弃的购物篮”,以及提供能够将浏览者转变为买家的交易。这能推动商户的月销售额迅速增加15%,他说。

 

完成实践测试
n. 意识,知觉,自觉,觉悟


Why breakfast is important (and not just for kids)

Breakfast lovers, rejoice! Research indicates your morning nosh could not only support your weight loss efforts, but it could also improve other health markers. Studies have shown that regularly eating breakfast is associated with increased glycemic control — an important factor in the prevention and management of diabetes and its precursor, prediabetes.1 Eating breakfast is also linked to increased mental alertness — and who doesn’t need that, especially in the morning?1  

 

Eating breakfast regularly has also been shown to reduce the risk of obesity and weight gain. For instance, a 2018 study conducted by the Mayo Clinic found that people who eat breakfast daily tend to gain less weight over time than those who eat breakfast irregularly or skip it altogether.2 What’s more, the researchers found that breakfast eaters were more likely to have a smaller waist circumference and less belly fat — also known as visceral fat — the kind that can be detrimental to your health.2

 

麻省理工学院(MIT)最近发表了一份白皮书。虽然该报告的题目听起来不免有些不吉利——《你是否已为供应链人才危机做好准备?》(Are You Prepared for the Supply Chain Talent Crisis?),却一语中的。这项研究表明,供应链经理需要掌握先进的技术技能,同时还得具备“高度的外交手腕”,精通总体业务战略,能娴熟地解决各类问题,要能在混沌状态中求生存。
The 60-episode TV drama was adapted from a novel Legend of Princess Pearl published in 2007. It focuses on the protagonist Shen Zhenzhu’s romance with her husband and their efforts to protect the country.

Quick, healthy breakfast ideas that satisfy

Are the political upheavals of 2016 — Brexit and America’s election of Donald Trump — a triumph of democracy or a threat to it? Democracies must respond to legitimate grievances.
今年,该学校首次跻身前20强。
experienced
单词comfort 联想记忆:
There was no indication of the identity of the kidnappers or their motive.

 

The key to quick healthy breakfasts, according to a working mom (and doctor) at Harvard Medical School, is to keep a combination of fruits and veggies, unprocessed grains, and healthy proteins and fats at the ready.3 Need some inspiration? We’ve rounded up nine fast, simple meals that will help you start your day right — and help keep you healthy at the same time!

Photo by Denis Tuksar on Unsplash

quick-healthy-breakfast-smoothie

1. Breakfast smoothie 

凯特·温斯莱特(Kate Winslet)是另一位将其最佳女演员奖杯置于洗手间的英国演员。她因在2008年一部改编自本哈德·施林克(Bernhard Schlink)的小说《生死朗读》(The Reader)的同名影片中扮演一位集中营的看守而获此殊荣。
The remains of the monarch -- depicted by William Shakespeare as a monstrous hunchback and often viewed as one of English history's greatest villains -- will now be solemnly reburied in the local cathedral.
Carry out deleveraging in an active and prudent way.
On Monday night, Ankara confirmed that the Dutch ambassador would not be welcome to return to Turkey.
因为中国严格的政策,该内衣品牌的几位最有名的模特无法出席今年最重要的活动,上周吉吉·哈迪德就在推特上表示她不会出席此次维密秀。
触摸屏主要生产商蓝思科技的周群飞以450亿元的资本净值位列榜单第3。

 

Pro tip: Replace the yogurt with a vanilla or “3·17”新政实施两年 网签量下降四成 北京二手房市场回归理性 to make a creamy and protein-packed smoothie.

Photo by Kaitlyn Chow on Unsplash

quick-healthy-breakfast-eggs

2. Omelet in a mug

Yes, you can enjoy a hot egg breakfast wherever you may be! All you need is a microwave-safe coffee mug, a spritz or two of nonfat cooking spray, a fresh egg or egg substitute, and some spinach or other vegetables of your choice. Whisk the egg and veggies together in the mug (coat it with cooking spray first), microwave for a minute or two, then top with add-ons such as a little avocado, low-fat cheese or salsa. So easy, so yummy and so healthy! (Or try one of Jenny Craig’s simple, delicious egg meals, such as our Cheesy Egg & Bacon Skillet or our Frittata Egg White Sandwich. Low in calories but high in protein, they’re a delicious way to help you meet your weight loss goals!)

Photo by Veliavik on iStock

quick-healthy-breakfast-toast

3. Ricotta breakfast toast

7. 建立声誉。
我们只把精力在应该关注的地方
单词perspective 联想记忆:
Hua Xu Yin is about a princess who sacrificed her life for the country but later was saved and began her own adventures with another name. It is also a TV series adaptation of an online novel of the same title written by Tang Qi. The series premiered in July 2015, staring Lin Yuan and Zheng Jiaying. However, it did not get as much attention as its rivals. According to the online critics, the lead roles and their costumes were not appealing enough in the adaptation.

Photo by Alex Motoc on Unsplash

quick-healthy-breakfast-barley

4. Breakfast barley 

● “肉桂卷会在人类屁股内爆炸”
库克决定通过增加派息和回购股票扩大其现金返还计划,帮助缓和了与维权投资者的关系。目前它总共向股东返还现金940亿美元。最终,库克以足够的坚忍抵挡住挑战,迎来了iPhone又一波增长捷报,以及从乔纳森?艾夫爵士(Sir Jonathan Ive)的设计室诞生的新产品。
With the prices of most commodities having recovered somewhat since February 2016, the year-on-year fall in unit prices has slowed to around 5 per cent.
On average, executive pay packets hit 7.09 million yuan in 2016, up 8% year-on-year, higher than the rate of China's GDP and per capita disposable incomes, which were 6.7% and 6.3% respectively.
瑞士
Rank: 4

Photo by Humphrey Muleba on Unsplash

quick-healthy-breakfast-yogurt

5. Yogurt parfait 

在该论坛上,科技创业者们也分享了他们对虚拟现实的看法。他们纷纷表示,在未来5至10年,虚拟现实将是最重要的计算平台。
Harvey C Mansfield, one of Harvard's most outspoken conservative professors and the author of a book called Manliness, also told the Guardian he questioned the decision. "The bounds of what is offensive have been extended and distorted, and I no longer trust the bent judgment of politically correct enforcers."
We should stipulate at this point that neither of us have any idea how good this draft is going to be because the college season is barely underway. It sure looks nice, what with all those freshmen stacked up together in the lottery.
再见,卡西尼号
Sari Davidson

Photo by jenifoto on iStock

quick-healthy-breakfast-overnight-oats

6. Overnight oats

There’s nothing simpler than overnight oats! Simply place ½ cup rolled oats, ½ cup milk of your choice, and fruit such as raspberries, chopped apple or mango chunks in a jar and refrigerate overnight — no cooking required! (If you opt for soft fruits, such as berries or mango, we recommend using frozen fruit to help keep them from getting too soggy.) For variety, try adding some nutmeg or vanilla extract, and top with a few unsalted pistachios or pumpkin seeds just before eating for a bit of crunch. (Or try our delicious Apple Cinnamon Oatmeal or our Blueberry & Oats Square for an even simpler breakfast to go!)

Photo by Leilani Angel on Unsplash

quick-healthy-breakfast-hardboiled-eggs

 

7. Eggs on the go 

Most entrepreneurs (78 per cent)used savings or relied on friends and family to raise all or part of their start-up funds. Angel financing was also a source for a quarter of entrepreneurs.
不过,不管怎么说,2018年对中国许多大型国内电影公司来说都是一个强劲的年份。
大型企业PMI为53.1,比上月下降0.7个百分点;中型企业PMI为49.8,回落1.3个百分点,意味着进入轻度收缩。小型企业PMI为49,下降0.4个百分点,意味着收缩加剧。

Photo by leonori  on iStock

quick-healthy-breakfast-cottage-cheese

8. Sweet or savory cottage cheese 

As impressive as those saving gains might look now, they could easily be swallowed as rising rates of illness place a greater burden on society.
排球拳击乒乓球举重沙滩排球铁人三项艺术体操蹦床篮球射击羽毛球艺术体操足球网球
During the 40 days of Chunyun period, the inter-city transportation faces great challenges. The demand for tickets far exceeds the supply. Various measures are adopted to alleviate the problem by opening many temporary trains (numbers starting with letter L), extending the working hours of booking office and opening up more booths.
要想2014年像美国人所期望的那样由经济复苏贯穿整个年度,全球经济前景必须保持相对稳定的局面。

Photo by TARN BENJA on Unsplash

quick-healthy-breakfast-waffle

9. Whole-wheat waffle with nut butter and banana 

Toast a whole-wheat waffle and spread with a teaspoon or so of peanut or almond butter and sliced banana, then drizzle with a bit of honey. So hearty and so filling! (Tip: Waffles are also super easy to make from scratch! Whip up a batch and throw them in the freezer — they’re great for breakfast, lunch or dinner!). Following Jenny Craig? Our Classic Waffles paired with our Breakfast Syrup are the perfect way to start your day!

 

As a busy working parent, you might be inclined to put the needs of your family well ahead of your own — or to even neglect your health. But it’s so important to take good care of yourself … and that means committing to eating a healthy breakfast every day. We hope these delicious, quick healthy breakfasts make it easy for you to do just that!

 

Finding it hard to juggle work and weight loss? Jenny Craig can help! Our delicious meals take mere minutes to prepare and take the guesswork out of meal planning. Get started today!

 

1910-static-blog-cta-designed-for-your-lifestyle copy.png

 

Sources:

[1] 绿色建筑规划带动新型建材产业发展

[2] 谎言2:好的,我会尽快开工的!说谎原因:如果我告诉你在做你要求的这件事之前,我还有10件事要做的话,你肯定会抓狂的。

[3] Airlines with operations based west of the Rockies boast the fewest flights that arrive late during the holidays, according to data compiled for Forbes.com by FlightAware.

 

Carole Anderson Lucia

bio-photo-Carole.png

此外,规模以上工业增加值的同比增长,是在同期出口下滑7.3%的背景下取得的。
一位毕业生表示:“伦敦商学院拓宽了我的专业视野,开启了国际职业机遇。”他补充称:“在毕业后的3年里,我在美国、加拿大和香港工作过,辗转于公司银行业务、债务资本市场等多个领域。”
Manohla Dargis
One of the two artefacts which has a metal ring attach to it was discovered in the Yizheng city in western Jiangsu.
Makers of processed food, soda and fast food see markets in the developing world as their greatest growth opportunities. At the same time, obesity rates and weight-related illnesses are on the rise in developing countries. An ongoing series of articles examined the interaction of these two trends, starting with cases in Brazil, Ghana and Colombia. Taken together, these stories reveal “a new global food order, and a new health crisis.”
This is a story about six friends with precarious love lives who spend their days sitting in a cafe sipping coffee from oversized mugs. Who’d have thought this premise would go on to become one of the most influential sitcoms of all time?
贴一些小便条来激励自己。一个美好的办公环境,还需要一些能够让自己提神的小纸条。
Attraction: The adventure of a lifetime


Favorite healthy snack: jicama dipped in homemade hummus

 

Reviewed by Briana Rodriquez, RDN

 

bio-photo-briana.png

单词intelligence 联想记忆:
At a minimum, it is impossible for most people to get to work in the city, which affects the locus of several industries, including finance, advertising, healthcare and the arts. The city's transportation lines, bridges, and tunnels were shut down for nearly two days, and at the latest report, the subways may be down well into next week.
狼和狗有何不同?
The Bellarine Peninsula, located Southwest of Melbourne, Victoria, has been a hotspot for timeless beaches and historic towns like Queenscliff and Portarlington.
The prize sold for far more than the gallery's estimate of $50,000 to $100,000. The only other Nobel Peace Prize known to have sold at auction was a 1903 medal that brought nearly $17,000 in 1985.
我们不妨借用一些狄更斯的名句,来回顾下几乎各种战略都失灵的2014年:
2015年,本田将开始销售用于民航业的首款飞机——HA-420本田喷气机,以及一款全新的氢燃料电池汽车FCV。该公司还将携一款全新的赛车重返F1方程式赛道。真正的重磅力作可能是讴歌NSX,这是一款将少量投产并销售的油电混合超级汽车。
Are you heading to Rio for the Olympics? Will you leverage the Google Maps app on Android or iOS? I think you already have the answer.
男女学员的薪资差距已扩大到17%,女性平均薪资为17万美元,男性则达到近20万美元。

 

Favorite healthy snack: Peanut butter with celery alongside a grapefruit-flavored sparkling water (so refreshing!) 

 

Quote

谎言4:太感谢了!我很喜欢!说谎原因:告诉别人他们送的礼物一团糟会让我看起来像是冷血的混蛋。
单词foundation 联想记忆:
罗宾威格尔斯沃思(Robin Wigglesworth)
adj. 娴熟的,有造诣的,完成的,有成就的,毫无疑问的

 

2.别迷恋哥,哥只是个传说。
在这部暑期大片上映40年后,约翰·威廉姆斯的经典原声大碟仍然叫人毛骨悚然。《大白鲨》利用我们对未知的深海的本能恐惧,展示了一个多次受到同一条食人鲨袭击的海滨小镇。近年来,环保人士强调,鲨鱼通常不主动伤人,平均每年只有8人葬身鲨口。
项目总成本:9.8906万美元

 

2.这里没有人能够回答你问的任何关于击剑的问题。还是去google一下吧。
SIZE: 5,003 square feet total
节目26 相声剧《搭把手不孤独》,冯巩 郭冬临 闫学晶
A Bubble With No Name Yet is still a bubble. But, Americans are too distracted, too numb, too in denial to hear the warnings. Reminds me of my headline back on March 20, 2000. 'Next crash, sorry you'll never hear it coming.'
在"踢脚舞"这集中,我们得以看到伊莱恩·薄伯那难以置信的滑稽舞步。简直难以想象没有她这么带感的放克舞蹈,《宋飞正传》会是什么样子。然而,令人震惊的是,那差点就成了现实。编剧之一斯派克·费雷斯滕知道,制作人拉里·戴维一定会反对这场舞戏,所以他只能等到戴维离开之后。当他的这场舞戏终于获得许可,却又遭到不少同事的强烈反对。

 

Edited by Elisa - Jenny Craig

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